**Courses starting in Spring 2024**
Our CBT is offered as group sessions, as recommended by NICE guidelines. Each session is delivered by both of our doctors- Dr Laura Flexer and Dr Kuki Avery who are NHS GPs, menopause specialists and are trained extensively in delivering CBT courses specifically to focus on the menopause and its symptoms. A session is 90 minutes long and is conducted in small groups of up to 10 people virtually.
Each session will review and build on the previous week’s material, reviewing improvements to date and introduce the next CBT intervention. Further information on CBT for menopause is included in the ‘how we can help’ section of the website. As part of the course, you will receive a booklet with course information and handouts to refer to when the course has finished.
When you book onto the course, you will be emailed a list of potential course dates to then book onto a specific course. For any more questions on this course, please do email us at email@example.com